乌鲁木齐养生坊

咽喉干肿 蜜梨膏

　　蜂蜜甘平，能润肠通便，补肺润喉，又能。梨甘微酸凉，能治口渴咳嗽。所以二者放在一起熬膏可以起到润喉的作用。

　　做法：取鲜梨3个，用榨汁机榨成梨汁，加入适量蜂蜜，然后以文火熬制成膏。每日服用一匙，能清热去火、生津润喉。

　　嘴唇干裂 黄瓜猕猴桃汁

　　黄瓜性甘凉，能清热，利水，可身热、烦渴、咽喉肿痛。而猕猴桃性甘酸寒，能解热止渴，所以两种合用能润口唇。

　　做法：黄瓜200克、猕猴桃30克、凉开水200毫升、蜂蜜两小匙。黄瓜洗净去籽，留皮切成小块，猕猴桃去皮切块，一起放入榨汁机，加入凉开水搅拌，倒出加入蜂蜜于餐前一小时饮用。

　　浑身燥热 冬瓜绿豆沙

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　　做法：鲜冬瓜250克，绿豆75克，红糖适量。制作时，先洗净冬瓜，并去皮及瓜籽，将瓜肉切成小条状，干绿豆洗净，有条件可去除绿豆皮。然后将准备好的绿豆放入沙锅内，加清水煎煮，待豆粒将煮成豆糜状时，加进切好的冬瓜，继续煲20分钟，然后加入适量红糖调味。