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乌鲁木齐养生坊

更新时间:2014-08-06 10:46:25 浏览次数:586次
区域: 乌鲁木齐 > 天山 > 燕尔窝
地址:乌鲁木齐市天山区
类别:粤港菜
咽喉干肿 蜜梨膏

  蜂蜜甘平,能润肠通便,补肺润喉,又能。梨甘微酸凉,能治口渴咳嗽。所以二者放在一起熬膏可以起到润喉的作用。

  做法:取鲜梨3个,用榨汁机榨成梨汁,加入适量蜂蜜,然后以文火熬制成膏。每日服用一匙,能清热去火、生津润喉。

  嘴唇干裂 黄瓜猕猴桃汁

  黄瓜性甘凉,能清热,利水,可身热、烦渴、咽喉肿痛。而猕猴桃性甘酸寒,能解热止渴,所以两种合用能润口唇。

  做法:黄瓜200克、猕猴桃30克、凉开水200毫升、蜂蜜两小匙。黄瓜洗净去籽,留皮切成小块,猕猴桃去皮切块,一起放入榨汁机,加入凉开水搅拌,倒出加入蜂蜜于餐前一小时饮用。

  浑身燥热 冬瓜绿豆沙

  鲜冬瓜味甘性淡,能清热解暑;干绿豆性味甘凉,能清凉、消暑利水;红糖甘甜能润澡。三种食品合用清热解暑。http://***/2013/1127/805263.html
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  做法:鲜冬瓜250克,绿豆75克,红糖适量。制作时,先洗净冬瓜,并去皮及瓜籽,将瓜肉切成小条状,干绿豆洗净,有条件可去除绿豆皮。然后将准备好的绿豆放入沙锅内,加清水煎煮,待豆粒将煮成豆糜状时,加进切好的冬瓜,继续煲20分钟,然后加入适量红糖调味。
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